Goodbye, August…

It’s time to say goodbye to August. Saluting Hi-story! I extract all the joy-filled experiences and good memories that lovely summer month gave me and appreciate them a lot. Thank youuu! I’m thankful for all the bikini moments with my dearest. Thank you for the summer fun! Also, take the trash to the garbage by cleaning myself inside and out to be able to say wonderful hello to beautiful September. Long and deep relaxation to cultivate awareness.

Purity! What a perfect feeling you’re… What great wisdom you have…

I’m ecstatic to welcome all the beauty by coming of the new month.

I will call on nature to shout my hearty H E L L O! Hello beautiful, I’ve already loved you.

The story of life is quicker than the blink of an eye, the story of love is hello, goodbye. Jimi Hendrix

“It is a happy talent to know how to play.” -Ralph Waldo Emerson

Bertha Bert

“We don’t stop playing because we grow old; we grow old because we stop playing.” -George Bernard Shaw

“Play is the exultation of the possible.” -Martin Buber

“Play keeps us vital and alive. It gives us an enthusiasm for life that is irreplaceable. Without it, life just doesn’t taste good” -Lucia Capocchione

My World’s Best Breakfast

I must tell about how I’m very glad and grateful to have my world’s best desert by coming home back.

It’s a wonderful combination of

1 blended banana

Chia Cup 2 Tablespoons of chia seeds to 1 cup of liquid (I prefer milk these days) for a single serving

3 Walnuts

3 Almonds

5-10 hazelnuts

5-10 blueberry

5-10 raspberry

5-10 cranberry

I also alternate this with different fresh fruits or kefir instead of chia cup.

Very easy, naturally sweet, 

the lovin’ spoonful, B L E S S I N G

 

Water Hike

Bertha Bert in Natureland

Joyful heart in limpid water 
Oh, the sound of this brilliant water is amazing
Water Walk/hike is very fun as I expected. I have only got a few little scars.
I couldn’t take many photos. This one comes from the calmest part of the path.
Wonderful place to practice my balance pose 
It has been a bright day 
Wishing you a wonderful weekend 

Climbing a mountain

I will attempt to climb a mountain  this weekend!!! 
Whether I can do this or not, trying to climb this mountain gives me a great excitement! 
I know that even daily hiking or only one night staying under the stars 🌌will mean a lot to me and change my mood even the days after. They are great short-cut to mindfulness and direct flight ✈️from the regular life to entire immersion in atmosphere full of qualitatively different sounds 🎶🎵🐦and images🌲🌳🌻🌸🌼. More sunlight, more oxygen, more bird songs, more green and…ah, streams 💧and of course increased physical activity. What can boost serotonin better? 🤗All ticked in one without costing a fortune. This has a little bit extra in it. I have to admit that climbing a peak part thrills me a lot!! 😆😊
MAY YOU ALL HAVE EXCELLENT WEEKEND 💖