Climbing a mountain

I will attempt to climb a mountain  this weekend!!! 
Whether I can do this or not, trying to climb this mountain gives me a great excitement! 
I know that even daily hiking or only one night staying under the stars 🌌will mean a lot to me and change my mood even the days after. They are great short-cut to mindfulness and direct flight ✈️from the regular life to entire immersion in atmosphere full of qualitatively different sounds 🎶🎵🐦and images🌲🌳🌻🌸🌼. More sunlight, more oxygen, more bird songs, more green and…ah, streams 💧and of course increased physical activity. What can boost serotonin better? 🤗All ticked in one without costing a fortune. This has a little bit extra in it. I have to admit that climbing a peak part thrills me a lot!! 😆😊
MAY YOU ALL HAVE EXCELLENT WEEKEND 💖

Luxury of Contemporariness

One day, you’re waking up to thousand detailed nature😍🌳🌼🌻🌺🌲🌾, sipping your tea ☕️next to warbling stream with serenades of birds. Maybe, you are on top a rock, maybe your scenery has a big mountain🗻 or just vast soil only carry trees🌲, flowers 🌹and animals🐐.

Next day, you are on top of the skyscraper😍🌆. There are some gorgeous flowers in the vases. Everything is so bright.  Surfaces are very smooth. You’re sipping your tea ☕️looking at nothing except contracted area 🎡🌇, knowing you’re surrounded with foundations🏢, and hundreds of people.

Your sips taste same. You are glad for both. This is the luxury of our epoch. ⏳🌍🌈

Phrygian Road – Frig Yolu

☆ P H R Y G I A N R O A D • 2 0 1 8 ☆

How wonderful to walk step by step on the history and appreciate it. This road convey 8th century BC to today. According to historians the ruins of Gordion and Midas City prove that Phrygia had developed an advanced Bronze age culture.

Homer has a reference of Phrygians  in his book Illiad.

The Phrygian Way was an ancient name for Anatolia covering the present day provinces of Afyonkarahisar, Ankara, Eskişehir and Kütahya. Today, with The 506 km standard white red signed route, trekkers 👣 and cyclers  🚲 can enjoy with the traces of Phrygian civilisation and the natural beauties of the Phrygian valleys.

If you are 1⃣ of the many ancient history lovers 🎯, you will enjoy your time to experience beauty. 

You can find more info about the road from http://www.frigyolu.com/

Running love 💖

Glad to be able to run half an hour 🤗👏🏻💖

 

Golden Rules of Running for me:

  • Golden Rule One: A strong body will support your running, so don’t try to go from zero to hero, have patience and persistence in your practice, do the basic core exercises, stretch regularly. Stretching make you less sore the day after your run. Listen to your body and take rest when you feel you need. N E V E R  C O M P A R E !
  • Golden Rule Two: Proper running kit and trainers – They will make running easier and more comfortable. Also, they will give you motivation. Don’t forget the running bra that you will be grateful. Headphone is a significant accessory as listening up beat music makes your mood up. Be careful when you chose your headphone some are really good in the movement and some are not. Hats are wonderful.
  • Golden Rule Three: Do NOT eat so much before running. For me, everything has to be well blended – my favourite recipe is banana, oatmeal, dried berries, nuts and cinnamon. Y U M M Y and light!