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Running love 💖

Running, love

Running, Love

Running outside in winter is a big decision, both mentally and physically, but following some golden rules it is much easier than I had thought.

Golden Rule One: A strong body will support your running, so don’t try to go from zero to hero, have patience and persistence in your practice, do the basic core exercises, stretch regularly. Stretching make you less sore the day after your run. Listen to your body and take rest when you feel you need.

Golden Rule Two: Proper running kit and trainers – They will make running easier and more comfortable. Also, they will give you motivation. Don’t forget the running bra that you will be grateful. Headphone is a significant accessory as listening up beat music makes your mood up. Be careful when you chose your headphone some are really good in the movement and some are not.

Golden Rule Three: Don’t eat so much before running. For me, everything has to be well blended – my favourite recipe is banana, oatmeal, dried berries, nuts and cinnamon. Y U M M Y and light!


6 responses to “Running love 💖”

  1. I love the advice to start slow then build up momentum. Too many people try to go from zero to hero and end up getting hurt. Great post!

  2. Dr. Elise Ho – Southern California – Dr. Elise Ho is a Certified Holistic Wellness & Life Coach specializing in Brain Health and the connection to all that your body is capable of. Elise holds multiple certifications and degrees, including a Ph.D. in Natural Health and a doctoral degree in Naturopathic Psychology. She offers 30+ years of experience in the health and wellness space. Follow me on social media -> @askdrho

    Great advice. I definitely think it takes a slow build to get there.

  3. mamaofkings – Daughter of THE King | Wife | SAH Crunchy Mama x6 | Homeschool | DIY |

    I haven’t been running in years. This post definitely made me miss it a bit. I wish I lived in an area that was conducive for regular running!

  4. Many times want to start running but fails. Now I know what are my mistakes. You are a strong person, keep sharing your tips so we don’t have any excuses or complaints why we don’t do exercises!!!!!!!

  5. My friend I run outside as long as it’s not below 0 degrees. We tend to warm up quickly after that first mile. We also buy the appropriate gear! Weather doesn’t stop us! Great post .

  6. Great tips, although I am not a big fan of outdoor running, I might just give it a try one day. Thanks for reminding us the 3 golden rules.

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