Month: May 2018

Luxury of Contemporariness

One day, you’re waking up to thousand detailed nature😍🌳🌼🌻🌺🌲🌾, sipping your tea ☕️next to warbling stream with serenades of birds. Maybe, you are on top a rock, maybe your scenery has a big mountain🗻 or just vast soil only carry trees🌲, flowers 🌹and animals🐐.

Next day, you are on top of the skyscraper😍🌆. There are some gorgeous flowers in the vases. Everything is so bright.  Surfaces are very smooth. You’re sipping your tea ☕️looking at nothing except contracted area 🎡🌇, knowing you’re surrounded with foundations🏢, and hundreds of people.

Your sips taste same. You are glad for both. This is the luxury of our epoch. ⏳🌍🌈

Running love 💖

Glad to be able to run half an hour 🤗👏🏻💖

 

Golden Rules of Running for me:

  • Golden Rule One: A strong body will support your running, so don’t try to go from zero to hero, have patience and persistence in your practice, do the basic core exercises, stretch regularly. Stretching make you less sore the day after your run. Listen to your body and take rest when you feel you need. N E V E R  C O M P A R E !
  • Golden Rule Two: Proper running kit and trainers – They will make running easier and more comfortable. Also, they will give you motivation. Don’t forget the running bra that you will be grateful. Headphone is a significant accessory as listening up beat music makes your mood up. Be careful when you chose your headphone some are really good in the movement and some are not. Hats are wonderful.
  • Golden Rule Three: Do NOT eat so much before running. For me, everything has to be well blended – my favourite recipe is banana, oatmeal, dried berries, nuts and cinnamon. Y U M M Y and light!