Day: May 21, 2018

Phrygian Road – Frig Yolu

☆ P H R Y G I A N R O A D • 2 0 1 8 ☆

How wonderful to walk step by step on the history and appreciate it. This road convey 8th century BC to today. According to historians the ruins of Gordion and Midas City prove that Phrygia had developed an advanced Bronze age culture.

Homer has a reference of Phrygians  in his book Illiad.

The Phrygian Way was an ancient name for Anatolia covering the present day provinces of Afyonkarahisar, Ankara, Eskişehir and Kütahya. Today, with The 506 km standard white red signed route, trekkers 👣 and cyclers  🚲 can enjoy with the traces of Phrygian civilisation and the natural beauties of the Phrygian valleys.

If you are 1⃣ of the many ancient history lovers 🎯, you will enjoy your time to experience beauty. 

You can find more info about the road from http://www.frigyolu.com/

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Running love 💖

Glad to be able to run half an hour 🤗👏🏻💖

 

Golden Rules of Running for me:

  • Golden Rule One: A strong body will support your running, so don’t try to go from zero to hero, have patience and persistence in your practice, do the basic core exercises, stretch regularly. Stretching make you less sore the day after your run. Listen to your body and take rest when you feel you need. N E V E R  C O M P A R E !
  • Golden Rule Two: Proper running kit and trainers – They will make running easier and more comfortable. Also, they will give you motivation. Don’t forget the running bra that you will be grateful. Headphone is a significant accessory as listening up beat music makes your mood up. Be careful when you chose your headphone some are really good in the movement and some are not. Hats are wonderful.
  • Golden Rule Three: Do NOT eat so much before running. For me, everything has to be well blended – my favourite recipe is banana, oatmeal, dried berries, nuts and cinnamon. Y U M M Y and light!