Category: ♃ Sport

My first slow joy trot experience

Today, I’ve got an experience slow jog trot. If you cannot do it without bouncing, you are jumping on horseback. Doing it without bouncing requires skill. Exact timing and smooth movement. On the horseback, even for a short time, it’s harder than it seems but also amazingly pleasant. Such a great ecperience 🖤 I’m thankful.

“It is a happy talent to know how to play.” -Ralph Waldo Emerson

Bertha Bert

“We don’t stop playing because we grow old; we grow old because we stop playing.” -George Bernard Shaw

“Play is the exultation of the possible.” -Martin Buber

“Play keeps us vital and alive. It gives us an enthusiasm for life that is irreplaceable. Without it, life just doesn’t taste good” -Lucia Capocchione

Running love 💖

Glad to be able to run half an hour 🤗👏🏻💖

 

Golden Rules of Running for me:

  • Golden Rule One: A strong body will support your running, so don’t try to go from zero to hero, have patience and persistence in your practice, do the basic core exercises, stretch regularly. Stretching make you less sore the day after your run. Listen to your body and take rest when you feel you need. N E V E R  C O M P A R E !
  • Golden Rule Two: Proper running kit and trainers – They will make running easier and more comfortable. Also, they will give you motivation. Don’t forget the running bra that you will be grateful. Headphone is a significant accessory as listening up beat music makes your mood up. Be careful when you chose your headphone some are really good in the movement and some are not. Hats are wonderful.
  • Golden Rule Three: Do NOT eat so much before running. For me, everything has to be well blended – my favourite recipe is banana, oatmeal, dried berries, nuts and cinnamon. Y U M M Y and light!

Running love 💖

Lovely evening run gratefully has done. 🏃‍♀️🤗💗

Running is fun. Thankfully done 💫💖💌

Golden Rules of Running for me:

  • Golden Rule One: A strong body will support your running, so don’t try to go from zero to hero, have patience and persistence in your practice, do the basic core exercises, stretch regularly. Stretching make you less sore the day after your run. Listen to your body and take rest when you feel you need. N E V E R  C O M P A R E !
  • Golden Rule Two: Proper running kit and trainers – They will make running easier and more comfortable. Also, they will give you motivation. Don’t forget the running bra that you will be grateful. Headphone is a significant accessory as listening up beat music makes your mood up. Be careful when you chose your headphone some are really good in the movement and some are not. Hats are wonderful.
  • Golden Rule Three: Do NOT eat so much before running. For me, everything has to be well blended – my favourite recipe is banana, oatmeal, dried berries, nuts and cinnamon. Y U M M Y and light!