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Category: ♃ Yoga

  • Sensible Training

    Balance is the most crucial concept for maintainability and a crucial component of physical ability. My body needs adequate recovery times after workout whether it running or hiking. If I’m doing a physically rigorous exercise I should balance it with a yummy stretching or a gentle massage. My body needs to be nourished, nurtured and […]

  • Talks on Yoga

    Detailed explanations on many points about Yoga and Life ; Meditation Steps on YouTube. Recommended 🙂

  • Solitude

    So delightful,so generous,full pf wide and wild love 😌 May we all feel the frequency of forests, the ectasy of earth’s lovers 💝

  • Yoga is an art of life

    “Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.” B.K.S. Iyengar “Yoga teaches us to cure what need not be endured and endure what cannot be cured.” B.K.S. Iyengar

  • “It is a happy talent to know how to play.” -Ralph Waldo Emerson “We don’t stop playing because we grow old; we grow old because we stop playing.” -George Bernard Shaw “Play is the exultation of the possible.” -Martin Buber “Play keeps us vital and alive. It gives us an enthusiasm for life that is irreplaceable. Without it, […]

  • Love Blossom

    Do you mind a little bit careful, attentive, sensitive and respectful? Do you mind living heaven on earth?  🙏🏻💖💚💝💫

  • Happy Earth Day!

    May we live heaven on earth  Happy earth day everyone 

  • Yoga Poses and their connotation

    By witnessing yourself in the level of body, mind, emotions, breathe and as a whole interactive part of the bigger picture, you can use these powerful physical exercises-asanas as a powerful self developing tools. In the plank pose you may choose to focus on your body and see your core muscles as center of the […]

  • Adho Mukha Svanasana – Downward Facing Dog

    Pulling the attention in your core 💫 My third posture will be Ado Mukha Svanasana – Downward facing dog Downward facing dog is a fundamental asana that practiced a lot. You can stretch your muscles inevitably, while you’re straightening your arms and back muscles. I will not explain much about the anatomical corrections or alignments that might be […]