Category: ♃ Yoga

Yoga Love – Yin Aspect

Yang yoga; power yoga, vinyasa or any types of active asana practices sustain countless physical and emotional health benefits, especially for those living a sedentary modern lifestyle. However, especially for those who are active in their daily routines, as we need a balance in everything, consider trying Yin style of yoga. As Yin is the stable, unmoving, hidden aspect, Yin sessions consist long duration of the generally passive poses.

If you need to relax and ease your body and mind, if you need to work on your connective tissue: ligaments, tendons, and fascia, Yin sequences are best for you. It’s known that myofascial release, which you can also attain by massage or foam rolling, also increases a range of motion and reduces pain and recovery time.

Here you can find very well prepared session by Jennifer Raye. I recommend you put your warm clothes on and ease into the stillness.

Yoga Love

Here is a class that you can enjoy if you would like to see, and try the transitions to advanced poses like Galavasana, ashtavakrasana and grasshopper. Even if you cannot do the peek poses, I think, your body will appreciate your effort toward them. Thanks to Lauren Peterson, who is a beautiful yogi, guides me very well tonight.

Yoga Love <3

If you are up to yummmmmy straightening stretch session, you can follow the instructions from Briohny Smyth, and enjoy on your mat. The session; full of crescents, arda chandrasanas, surfer’s stretch and many more, well designed for improving balance as well as fuel up your body with vinyasa power.