Beautiful place to practice balance pose 💫
Conditions are not permanent
Yang yoga; power yoga, vinyasa or any types of active asana practices sustain countless physical and emotional health benefits, especially for those living a sedentary modern lifestyle. However, especially for those who are active in their daily routines, as we need a balance in everything, consider trying Yin style of yoga. As Yin is the stable, unmoving, hidden aspect, Yin sessions consist long duration of the generally passive poses.
If you need to relax and ease your body and mind, if you need to work on your connective tissue: ligaments, tendons, and fascia, Yin sequences are best for you. It’s known that myofascial release, which you can also attain by massage or foam rolling, also increases a range of motion and reduces pain and recovery time.
Here you can find very well prepared session by Jennifer Raye. I recommend you put your warm clothes on and ease into the stillness.
If your need a quick grasp to raise your awareness towards body, and restore your core, this sequence leading by Lauren Weismen is an excellent one for you. Enjoy on your mat babies!
It’ a beautiful spot to get a picture within a yoga asana. By the way, trekking poles are good to improve your balance, and stability not only in the rough terrain. Consider to have one 😙
With much love and appreciation:
Beautiful Deva Premal
Lokah Samastah Sukhino Bhavantu is a Sanskrit mantra which means:
“May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.”
Here is a class that you can enjoy if you would like to see, and try the transitions to advanced poses like Galavasana, ashtavakrasana and grasshopper. Even if you cannot do the peek poses, I think, your body will appreciate your effort toward them. Thanks to Lauren Peterson, who is a beautiful yogi, guides me very well tonight.
If you are up to yummmmmy straightening stretch session, you can follow the instructions from Briohny Smyth, and enjoy on your mat. The session; full of crescents, arda chandrasanas, surfer’s stretch and many more, well designed for improving balance as well as fuel up your body with vinyasa power.
It was a good morning for the yoga class 💖💫 happy us!