Sensible Training

Balance is the most crucial concept for maintainability and a crucial component of physical ability. My body needs adequate recovery times after workout whether it running or hiking. If I’m doing a physically rigorous exercise I should balance it with a yummy stretching or a gentle massage. My body needs to be nourished, nurtured and replenished before another intensive training.

In that sense, the series of restorative movements helps me a lot. Combining forward folds, deep twists to remove the lactic acid, calm the nervous system and revitalize my body is necessary to feel grounded, refresh, and go forward.

Furthermore, those easy movements and poses create an easy secure place for meditation.

Meditation is like a homecoming party. It leads me to embody playful, joyful and enchanting aspects of the Divine. It allows me to free myself from the manipulations and let me get more from every moment and movement.

Beautiful moments of Life

Meet this beautiful wild boy in the middle of the hike, just having my lunch on the green grass surrounded by trees, while smelling the fresh air after the rain, under the sun 😍😍😍 Guess how I felt… Pure joy!😍😍 💖
Thanks, Yeni Rota (not only a great guide but also a talented photographer) to capture this lovely moment 🙏👏🥳