Tag: love

☉Bertha Bert in Natureland, ☉Notes on short trips, ☿ Daily Notes

Climbing a mountain

I will attempt to climb a mountain  this weekend!!! 
Whether I can do this or not, trying to climb this mountain gives me a great excitement! 
I know that even daily hiking or only one night staying under the stars 🌌will mean a lot to me and change my mood even the days after. They are great short-cut to mindfulness and direct flight ✈️from the regular life to entire immersion in atmosphere full of qualitatively different sounds 🎶🎵🐦and images🌲🌳🌻🌸🌼. More sunlight, more oxygen, more bird songs, more green and…ah, streams 💧and of course increased physical activity. What can boost serotonin better? 🤗All ticked in one without costing a fortune. This has a little bit extra in it. I have to admit that climbing a peak part thrills me a lot!! 😆😊
MAY YOU ALL HAVE EXCELLENT WEEKEND 💖

♃ Sport

Running love 💖

Glad to be able to run half an hour 🤗👏🏻💖

 

Golden Rules of Running for me:

  • Golden Rule One: A strong body will support your running, so don’t try to go from zero to hero, have patience and persistence in your practice, do the basic core exercises, stretch regularly. Stretching make you less sore the day after your run. Listen to your body and take rest when you feel you need. N E V E R  C O M P A R E !
  • Golden Rule Two: Proper running kit and trainers – They will make running easier and more comfortable. Also, they will give you motivation. Don’t forget the running bra that you will be grateful. Headphone is a significant accessory as listening up beat music makes your mood up. Be careful when you chose your headphone some are really good in the movement and some are not. Hats are wonderful.
  • Golden Rule Three: Do NOT eat so much before running. For me, everything has to be well blended – my favourite recipe is banana, oatmeal, dried berries, nuts and cinnamon. Y U M M Y and light!