Tag: meditation

Sensible Training

Balance is the most crucial concept for maintainability and a crucial component of physical ability. My body needs adequate recovery times after workout whether it running or hiking. If I’m doing a physically rigorous exercise I should balance it with a yummy stretching or a gentle massage. My body needs to be nourished, nurtured and replenished before another intensive training.

In that sense, the series of restorative movements helps me a lot. Combining forward folds, deep twists to remove the lactic acid, calm the nervous system and revitalize my body is necessary to feel grounded, refresh, and go forward.

Furthermore, those easy movements and poses create an easy secure place for meditation.

Meditation is like a homecoming party. It leads me to embody playful, joyful and enchanting aspects of the Divine. It allows me to free myself from the manipulations and let me get more from every moment and movement.

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Blessed moments of life.

Meditating in the morning is like diving into the universe with a wonderful gadget of your own; imagination. Recalling the imagery of forest, seas, the place you have been, hugging the trees, loving deeply in the woods, smelling the earth, sensing the touch of rain drops, lying into the arms of wild nature, offering your body, singing, whispering, surrendering, submitting your gratitude, feeling thankful again and again…both intensely and easily… traveling, flying, swimming, without physical distance… Having these moments is such a blessing!