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Tag: yoga

  • Talks on Yoga

    Detailed explanations on many points about Yoga and Life ; Meditation Steps on YouTube. Recommended 🙂

  • Yoga is an art of life

    “Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.” B.K.S. Iyengar “Yoga teaches us to cure what need not be endured and endure what cannot be cured.” B.K.S. Iyengar

  • Water Hike

    Joyful heart in limpid water  Oh, the sound of this brilliant water is amazing Water Walk/hike is very fun as I expected. I have only got a few little scars. I couldn’t take many photos. This one comes from the calmest part of the path. Wonderful place to practice my balance pose  It has been…

  • Yoga Poses and their connotation

    By witnessing yourself in the level of body, mind, emotions, breathe and as a whole interactive part of the bigger picture, you can use these powerful physical exercises-asanas as a powerful self developing tools. In the plank pose you may choose to focus on your body and see your core muscles as center of the…

  • Adho Mukha Svanasana – Downward Facing Dog

    Pulling the attention in your core 💫 My third posture will be Ado Mukha Svanasana – Downward facing dog Downward facing dog is a fundamental asana that practiced a lot. You can stretch your muscles inevitably, while you’re straightening your arms and back muscles. I will not explain much about the anatomical corrections or alignments that might be…

  • Uttanasana – Standing Forward Bend

    Stretch Your Body Out, increase the joy as well as the body alignment. My second post of asanas will be Uttanasana – Intense-Powerful stretch pose. Forward bend pose, coming after tadasana, stretches your muscles, improves your capacity to relive. I will not explain much about the anatomical corrections or alignments that might be spread your…

  • Yoga Love – Yin Aspect

    Yang yoga; power yoga, vinyasa or any types of active asana practices sustain countless physical and emotional health benefits, especially for those living a sedentary modern lifestyle. However, especially for those who are active in their daily routines, as we need a balance in everything, consider trying Yin style of yoga. As Yin is the…

  • Yoga Love

    If your need a quick grasp to raise your awareness towards body, and restore your core,  this sequence leading by Lauren Weismen is an excellent one for you. Enjoy on your mat babies!

  • Nature Love 💖

    It’ a beautiful spot to get a picture within a yoga asana. By the way, trekking poles are good to improve your balance, and stability not only in the rough terrain. Consider to have one 😙