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Expanding on solid ground

For the times when your body gets sore from traveling, it’s not only wonderful to take time for spoiling what’s uniquely yours and it is also necessary for establishing the inner firmness. Lying down and relaxing your body, receding your facial features to draw attention inward, letting the sight come out, moving gently, easing your muscles, tissues, one by one… visualising their connections, stretching them mindfully, realising and paying attention to your core,  restoring and liberating body… noticing the after taste of your journey…

Letting this rich sensation is a gift from love. May our love grow.

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